Homepage Hero ImageCrossFit Coastal Carolina & Tidal Training

Crossfit Gym in Hilton Head Island, SC

Find lasting success in a supportive community!

Building Strength, Wellness, and Community TOGETHER!
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Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Expert fitness guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Every body is unique.
Find something that works for YOU

CrossFit

$145 Monthly Unlimited / No Contract

*Discounted 12 Month and 6 Month Paid in Full Options

CrossFit

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Tidal Wave

$145 Monthly Unlimited

10 Class Pack $180

20 Class Pack $325

Tidal Wave

Tidal Wave is a dynamic workout program for ALL levels! This high-intensity regimen is designed to challenge and sculpt your body through a variety of functional movements and intense exercises. By combining elements of cardio, strength training, and flexibility work, Tidal Wave aims to push your physical limits for overall improved fitness and performance. Join the wave and experience a transformative workout like no other!
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Forever Fit (55+)

10 Class Pack $150 - never expires!

Forever Fit (55+)

Forever Fit at our CrossFit Gym provides a dynamic workout program designed to enhance overall fitness and endurance. Incorporating a mix of functional movements, high-intensity interval training, and strength conditioning, this program aims to improve cardiovascular health, build muscle strength, and boost metabolism. With expert guidance from certified coaches, participants engage in varied daily routines to prevent plateaus, promote consistency, and achieve long-term fitness goals. Join us at our CrossFit Gym to experience a sustainable approach to staying Forever Fit!
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Getting started is easy

01

Book Your Free Trial

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Choose Your Gym Membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Find a Supportive Community

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Hilton Head Island, SC Residents

Everything you need to crush your fitness goals

Changing Rooms for Before + After Workouts

Open Gym

Members Only App

Fitness Program for Over Age 65

Personal Training

Easy Scheduling

CrossFit Coastal Carolina & Tidal Training

Our community is what makes us special and it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.


CrossFit Coastal Carolina & Tidal Training has been around for many years helping people reach their fitness goals.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.

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Conveniently Located in North end of Hilton Head Island off Main Street and 278

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Coastal Carolina & Tidal Training is located and easily accessible from all of Hilton Head Island.

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Come visit us

2600 Main St, Hilton Head Island, SC 29926, USA
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

Local? Start Your Free Trial!
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